Brazilnuts VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Brazilnuts vs Whole Sesame Seeds:
- 100 calories of Brazilnuts have 19.7 times more Vitamin E than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 17.6 times more Vitamin B3, 9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dried Brazilnuts.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Whole Sesame Seeds:
- 100 calories of Brazilnuts have 1.2 times more Potassium and 48.5 times more Selenium than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 7 times more Calcium, 2.7 times more Copper, 6.9 times more Iron, 2.3 times more Manganese and 2.2 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Whole Sesame Seeds contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 2 times more Saturated Fat than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 12 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Whole Sesame Seeds offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate