Nutrient Comparison: Safflower Seed Meal VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Dried Butternuts:
- 5 ounces of Safflower Seed Meal have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Dried Butternuts:
- 5 ounces of Safflower Seed Meal have 1.5 times more Calcium, 3.9 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.3 times more Manganese and 6.2 times more Potassium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 4 times more Carbohydrate and 1.4 times more Protein than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 23.8 times more Fat, 6.3 times more Saturated Fat, 1453 times more Omega 3 and 21.4 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3