Dried Beechnuts VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whole Sesame Seeds:
- 300 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 18.4 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 2.6 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sesame Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Whole Sesame Seeds:
- 300 calories of Dried Beechnuts have 2.2 times more Potassium than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 980.1 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 21.6 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 4.5 times more Omega 3 and 1.4 times more Carbohydrate than Whole Sesame Seeds.
- While 300 kcal of Dried Whole Sesame Seeds contain 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein