Nutrient Comparison: Dried Beechnuts VS Whole Sesame Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Whole Sesame Seeds:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B2, 18.5 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 2.6 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sesame Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Whole Sesame Seeds:
- 100 grams of Dried Beechnuts have 2.2 times more Potassium and 3.5 times more Sodium than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 975 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 21.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.5 times more Omega 3 and 1.4 times more Carbohydrate than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 grams.