Nutrient Comparison: Dried Beechnuts VS Whole Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Whole Sesame Seeds:
- 1 pound of Dried Beechnuts has 1.5 times more Vitamin B2, 18.5 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 2.6 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sesame Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Whole Sesame Seeds:
- 1 pound of Dried Beechnuts has 2.2 times more Potassium and 3.5 times more Sodium than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 975 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 21.5 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.5 times more Omega 3 and 1.4 times more Carbohydrate than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one pound.