Discover which food has more nutrients per 300 calories - Tahini or Roasted Almonds?
Lets compare vitamin content per 300 calories of Tahini vs Roasted Almonds:
300 calories of Tahini have 15.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 95.1 times more Vitamin E than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Sesame Butter from Roasted Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tahini vs Roasted Almonds:
300 calories of Tahini have 1.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 17.3 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Sesame Butter from Roasted Kernels.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 1.8 times more Saturated Fat, 40.9 times more Omega 3 and 1.8 times more Omega 6 than Roasted Almonds.
Both Tahini and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3