Nutrient Comparison: Tahini VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Roasted Almonds:
- 7 ounces of Tahini have 15.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 95.6 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tahini have insufficient amounts of Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Roasted Almonds:
- 7 ounces of Tahini have 1.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 17.2 times more Selenium, 38.3 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 1.8 times more Saturated Fat, 40.7 times more Omega 3 and 1.8 times more Omega 6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.9 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3