Comparing Nutrients in 300 calories Raw TahiniVS Acorns
Weight per 300 calories
Raw Tahini
49.4g
Acorns
77.5g
Raw Tahini has 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Acorns?
Discover which food has more nutrients per 300 calories - Raw Tahini or Acorns?
Lets compare vitamin content per 300 calories of Raw Tahini vs Acorns:
300 calories of Raw Tahini have 9 times more Vitamin B1 and 2 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sesame Butter from Hulled Raw Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Acorns:
300 calories of Raw Tahini have 2.2 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 6.4 times more Phosphorus and 13.1 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Manganese and 1.8 times more Potassium than Sesame Butter from Hulled Raw Kernels.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 1.5 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Acorns offer comparable quantities of Energy per 300 calories.