Nutrient Comparison: Raw Tahini VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Acorns:
- 5 ounces of Raw Tahini have 14.2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 3.5 times more Vitamin B6 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Acorns provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Acorns:
- 5 ounces of Raw Tahini have 3.4 times more Calcium, 2.4 times more Copper, 8 times more Iron, 5.7 times more Magnesium, 10 times more Phosphorus and 20.5 times more Zinc than Acorns.
- Both Raw Tahini and Acorns contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 1.6 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.9 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.