Nutrient Comparison: Raw Tahini VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Acorns:
- 14 ounces of Raw Tahini have 14.2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 3.5 times more Vitamin B6 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Acorns provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Acorns:
- 14 ounces of Raw Tahini have 3.4 times more Calcium, 2.4 times more Copper, 8 times more Iron, 5.7 times more Magnesium, 10 times more Phosphorus and 20.5 times more Zinc than Acorns.
- Both Raw Tahini and Acorns contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 1.6 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.