Comparing Nutrients in 300 calories Raw TahiniVS Roasted European Chestnuts
Weight per 300 calories
Raw Tahini
49.4g
Roasted European Chestnuts
122g
Raw Tahini has 2.5 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Roasted European Chestnuts?
Raw Tahini VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Raw Tahini vs Roasted European Chestnuts:
300 calories of Raw Tahini have 2.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 3.6 times more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Roasted European Chestnuts:
300 calories of Raw Tahini have 2 times more Calcium, 2.8 times more Iron, 4.3 times more Magnesium, 3 times more Phosphorus and 7.4 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2 times more Manganese and 3.2 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Roasted European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 10.4 times more Fat, 7.7 times more Saturated Fat, 1.9 times more Omega 3, 12.6 times more Omega 6 and 2.3 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 7.3 times more Carbohydrate and 1.4 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6