Comparing Nutrients in 300 calories Raw TahiniVS Frozen Coconut Milk
Weight per 300 calories
Raw Tahini
49.4g
Frozen Coconut Milk
149g
Raw Tahini has 3 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Frozen Coconut Milk?
Raw Tahini VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Raw Tahini vs Frozen Coconut Milk:
300 calories of Raw Tahini have 23 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Sesame Butter from Hulled Raw Kernels as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Frozen Coconut Milk:
300 calories of Raw Tahini have 11.7 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus and 5.9 times more Zinc than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.7 times more Manganese and 1.5 times more Potassium than Sesame Butter from Hulled Raw Kernels.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 35.4 times more Omega 6 and 3.7 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 7 times more Saturated Fat than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Frozen Coconut Milk offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein