Partially Defatted Sesame Meal VS Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Almonds?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Meal vs Almonds:
- 300 calories of Partially Defatted Sesame Meal have 12.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 6.1 times more Vitamin B5 than Almonds.
- While 300 kcal of Almonds contain 4.1 times more Vitamin B2 than Partially Defatted Sesame Meal.
- 300 calories of Almonds have insufficient amounts of Vitamin B5
- Both Partially Defatted Sesame Meal as well as Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Meal vs Almonds:
- 300 calories of Partially Defatted Sesame Meal have 1.4 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Zinc than Almonds.
- While 300 kcal of Almonds contain 1.7 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Partially Defatted Sesame Meal have 1.8 times more Saturated Fat, 123.6 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Almonds.
- Both Partially Defatted Sesame Meal and Almonds offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Almonds provide inadequate amounts of Omega 3