Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Almonds:
Partially Defatted Sesame Meal has 12.6 times more Vitamin B1, 3.5 times more Vitamin B3 and 6 times more Vitamin B5 than Almonds.
While Almonds contain 4.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Partially Defatted Sesame Meal as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Almonds:
Partially Defatted Sesame Meal has 1.4 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Almonds.
While Almonds contain 1.8 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 1.8 times more Saturated Fat, 121 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Almonds.
Both Partially Defatted Sesame Meal and Almonds have similar amounts of Energy, Fat and Protein per 100 g.
Both Partially Defatted Sesame Meal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.