Toasted Sesame Seeds With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Toasted Sesame Seeds with Salt have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 139.2 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- 300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin E
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Toasted Sesame Seeds with Salt have 1.6 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 204.6 times more Sodium and 2.1 times more Zinc than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sesame Seeds with Salt have 4.7 times more Omega 3 and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3