Nutrient Comparison: Toasted Sesame Seeds with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seeds with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seeds with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Toasted Sesame Seeds with Salt have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seeds with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Toasted Sesame Seeds with Salt have 1.5 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 196 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seeds with Salt have 4.5 times more Omega 3 and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6 and 6.5 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.