Lets compare vitamin content per 100 grams of Toasted Sesame Seeds with Salt vs Oil Roasted Sunflower Seeds:
Hulled Sesame Seed Kernels, Toasted with Salt have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 145.3 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seeds with Salt vs Oil Roasted Sunflower Seeds:
Hulled Sesame Seed Kernels, Toasted with Salt have 1.5 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 196 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Sesame Seed Kernels, Toasted with Salt have 4.5 times more Omega 3 and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6 and 6.5 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.