Whole Sesame Seeds VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Roasted Almonds?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Roasted Almonds:
- 300 calories of Whole Sesame Seeds have 10.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 4.6 times more Vitamin B2 and 91.6 times more Vitamin E than Dried Whole Sesame Seeds.
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dried Whole Sesame Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Roasted Almonds:
- 300 calories of Whole Sesame Seeds have 3.8 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 18 times more Selenium and 2.4 times more Zinc than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.5 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Almonds contain similar levels of Manganese per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Sesame Seeds have 1.8 times more Saturated Fat, 39.2 times more Omega 3 and 1.7 times more Omega 6 than Roasted Almonds.
- Both Whole Sesame Seeds and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3