Nutrient Comparison: Whole Sesame Seeds VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Roasted Almonds:
- 14 ounces of Whole Sesame Seeds have 10.3 times more Vitamin B1, 1.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B2, 6.4 times more Vitamin B5 and 95.6 times more Vitamin E than Dried Whole Sesame Seeds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Whole Sesame Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Roasted Almonds:
- 14 ounces of Whole Sesame Seeds have 3.6 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 17.2 times more Selenium and 2.3 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 1.7 times more Saturated Fat, 37.6 times more Omega 3 and 1.7 times more Omega 6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16.2 times more Sugars than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3