Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Oil Roasted Almonds:
Dried Whole Sesame Seeds have 8.6 times more Vitamin B1, 1.2 times more Vitamin B3, 6.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Vitamin B2, 4.6 times more Vitamin B5 and 103.9 times more Vitamin E than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Oil Roasted Almonds:
Dried Whole Sesame Seeds have 3.4 times more Calcium, 4.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Potassium than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Oil Roasted Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Whole Sesame Seeds have 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.2 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Oil Roasted Almonds have similar amounts of Energy, Fat, Fiber and Protein per 14 oz.
Both Dried Whole Sesame Seeds as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.