Whole Sesame Seeds VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Dried Safflower Seeds:
- 300 calories of Whole Sesame Seeds have 1.8 times more Vitamin B3 than Dried Safflower Seeds.
- While 300 kcal of Dried Safflower Seed Kernels contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 89.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Whole Sesame Seeds.
- 300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Dried Safflower Seeds:
- 300 calories of Whole Sesame Seeds have 11.3 times more Calcium, 2.1 times more Copper, 2.7 times more Iron and 1.4 times more Zinc than Dried Safflower Seeds.
- While 300 kcal of Dried Safflower Seed Kernels contain 1.6 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Safflower Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
- 300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Sesame Seeds have 1.7 times more Saturated Fat and 3.1 times more Omega 3 than Dried Safflower Seeds.
- While 300 kcal of Dried Safflower Seed Kernels contain 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Safflower Seeds offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3