Nutrient Comparison: Whole Sesame Seeds VS Dried Safflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sesame Seeds versus 7 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Dried Safflower Seeds:
- 7 ounces of Whole Sesame Seeds have 2 times more Vitamin B3 than Dried Safflower Seeds.
- While 7 oz of Dried Safflower Seed Kernels contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 80.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Whole Sesame Seeds.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Dried Safflower Seeds:
- 7 ounces of Whole Sesame Seeds have 12.5 times more Calcium, 2.3 times more Copper, 3 times more Iron, 1.2 times more Manganese and 1.5 times more Zinc than Dried Safflower Seeds.
- While 7 oz of Dried Safflower Seed Kernels contain 1.5 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Safflower Seeds contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sesame Seeds have 1.3 times more Fat, 1.9 times more Saturated Fat and 3.4 times more Omega 3 than Dried Safflower Seeds.
- While 7 oz of Dried Safflower Seed Kernels contain 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Dried Safflower Seeds offer comparable quantities of Energy and Protein per seven ounces.