Comparing Nutrients in 300 calories Roasted Sesame SeedsVS Acorns
Weight per 300 calories
Roasted Sesame Seeds
53g
Acorns
77.5g
Roasted Sesame Seeds have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Acorns?
Roasted Sesame Seeds VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Acorns?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Acorns:
300 calories of Roasted Sesame Seeds have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 20.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Roasted Whole Sesame Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Acorns:
300 calories of Roasted Sesame Seeds have 16.5 times more Calcium, 2.7 times more Copper, 12.8 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus and 9.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Potassium than Roasted Whole Sesame Seeds.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sesame Seeds have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Carbohydrate than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Acorns offer comparable quantities of Energy per 300 calories.