Nutrient Comparison: Roasted Sesame Seeds VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Acorns:
- 14 ounces of Roasted Sesame Seeds have 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Acorns.
- While 14 oz of Raw Acorns contain 14 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Acorns:
- 14 ounces of Roasted Sesame Seeds have 24.1 times more Calcium, 4 times more Copper, 18.7 times more Iron, 5.7 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus and 14 times more Zinc than Acorns.
- Both Roasted Sesame Seeds and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 1.5 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 2.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Carbohydrate than Roasted Whole Sesame Seeds.