Nutrient Comparison: Roasted Sesame Seeds VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Dried Acorns:
- 14 ounces of Roasted Sesame Seeds have 5.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 18.4 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Dried Acorns:
- 14 ounces of Roasted Sesame Seeds have 18.3 times more Calcium, 3 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 6.2 times more Phosphorus and 10.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Potassium than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 1.5 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Acorns offer comparable quantities of Energy per 14 ounces.