Nutrient Comparison: Roasted Sesame Seeds VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Acorn Flour:
- 14 ounces of Roasted Sesame Seeds have 5.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 18.3 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Acorn Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Acorn Flour:
- 14 ounces of Roasted Sesame Seeds have 23 times more Calcium, 4 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus and 11.2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Potassium than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 1.6 times more Fat, 1.7 times more Saturated Fat, 3.6 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Acorn Flour offer comparable quantities of Energy per 14 ounces.