Comparing Nutrients in 1 pound Roasted Sesame Seeds VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Sesame Seeds	11%	72%	17%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Roasted Sesame Seeds	Acorn Flour	Recommended Dietary Allowance
Energy	88.4% 2563kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	224% 218g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	55.6% 17.8g	32g per day for Men 19-50 years
Omega 3	103% 1.65g	NA	1.6g per day for Men 19-50 years
Omega 6	551% 94g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	191% 248g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	NA	38g per day for Men 19-50 years
Protein	137% 77g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Roasted Sesame Seeds	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.64mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.6% 1.14mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	84.5% 4.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	240% 3.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sesame Seeds	Acorn Flour	Recommended Dietary Allowance
Calcium	449% 4486mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	1245% 11.2mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	837% 67mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	384% 1615mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	492% 11.3mg	344% 7.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2894mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	63.4% 2155mg	95% 3230mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	295% 32.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sesame Seeds VS Acorn Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Acorn Flour:

• 1 pound of Roasted Sesame Seeds has 5.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 18.3 times more Vitamin B5 than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Acorn Flour provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
• Both Roasted Whole Sesame Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Roasted Sesame Seeds vs Acorn Flour:

• 1 pound of Roasted Sesame Seeds has 23 times more Calcium, 4 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus and 11.2 times more Zinc than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 1.5 times more Potassium than Roasted Whole Sesame Seeds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Sesame Seeds has 1.6 times more Fat, 1.7 times more Saturated Fat, 3.6 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 2.1 times more Carbohydrate than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Acorn Flour offer comparable quantities of Energy per one pound.