Comparing Nutrients in 100 grams Roasted Sesame Seeds VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Sesame Seeds	11%	72%	17%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Roasted Sesame Seeds	Acorn Flour	Recommended Dietary Allowance
Energy	19.5% 565kcal	17.3% 501kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	21% 6.72g	12.3% 3.92g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	121% 20.7g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	42% 54.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	30.3% 17g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Sesame Seeds	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.3% 0.25mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.6mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.7% 0.8mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sesame Seeds	Acorn Flour	Recommended Dietary Allowance
Calcium	99% 989mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	84.8% 356mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	75.8% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 638mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	14% 475mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	65% 7.16mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.16% 6g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sesame Seeds VS Acorn Flour per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Sesame Seeds versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Acorn Flour:

• 100 grams of Roasted Sesame Seeds have 5.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorn Flour.
• While 100 g of Full fat Acorn Flour contain 18.3 times more Vitamin B5 than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Acorn Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
• Both Roasted Whole Sesame Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Roasted Sesame Seeds vs Acorn Flour:

• 100 grams of Roasted Sesame Seeds have 23 times more Calcium, 4 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus and 11.2 times more Zinc than Acorn Flour.
• While 100 g of Full fat Acorn Flour contain 1.5 times more Potassium than Roasted Whole Sesame Seeds.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Sesame Seeds have 1.6 times more Fat, 1.7 times more Saturated Fat, 3.6 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
• While 100 g of Full fat Acorn Flour contain 2.1 times more Carbohydrate than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Acorn Flour offer comparable quantities of Energy per 100 grams.