Roasted Sesame Seeds VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Acorn Flour?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Acorn Flour:
- 300 calories of Roasted Sesame Seeds have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 20.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Acorn Flour:
- 300 calories of Roasted Sesame Seeds have 20.4 times more Calcium, 3.6 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus and 9.9 times more Zinc than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.7 times more Potassium than Roasted Whole Sesame Seeds.
- 300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sesame Seeds have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.2 times more Omega 6 and 2 times more Protein than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 2.4 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Acorn Flour offer comparable quantities of Energy per 300 calories.