Roasted Sesame Seeds VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Dried Acorns?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Dried Acorns:
- 100 calories of Roasted Sesame Seeds have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 20.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Dried Acorns:
- 100 calories of Roasted Sesame Seeds have 16.5 times more Calcium, 2.7 times more Copper, 12.8 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus and 9.6 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.7 times more Potassium than Roasted Whole Sesame Seeds.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sesame Seeds have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.3 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Acorns offer comparable quantities of Energy per 100 calories.