Nutrient Comparison: Roasted Sesame Seeds VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sesame Seeds versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Dried Acorns:
- 7 ounces of Roasted Sesame Seeds have 5.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 18.4 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Dried Acorns:
- 7 ounces of Roasted Sesame Seeds have 18.3 times more Calcium, 3 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 6.2 times more Phosphorus and 10.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Potassium than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sesame Seeds have 1.5 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 2.1 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Acorns offer comparable quantities of Energy per seven ounces.