Comparing Nutrients in 100 grams Roasted Sesame Seeds VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Roasted Sesame Seeds	11%	72%	17%
Acorns	6%	53%	41%

Macro Nutrients

	Roasted Sesame Seeds	Acorns	Recommended Dietary Allowance
Energy	19.5% 565kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	21% 6.72g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	121% 20.7g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	30.3% 17g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Roasted Sesame Seeds	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.3% 0.25mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.6mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.7% 0.8mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sesame Seeds	Acorns	Recommended Dietary Allowance
Calcium	99% 989mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	84.8% 356mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 638mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	14% 475mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	65% 7.16mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sesame Seeds VS Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Sesame Seeds versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Acorns:

• 100 grams of Roasted Sesame Seeds have 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Acorns.
• While 100 g of Raw Acorns contain 14 times more Vitamin B5 than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Acorns provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
• Both Roasted Whole Sesame Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Roasted Sesame Seeds vs Acorns:

• 100 grams of Roasted Sesame Seeds have 24.1 times more Calcium, 4 times more Copper, 18.7 times more Iron, 5.7 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus and 14 times more Zinc than Acorns.
• Both Roasted Sesame Seeds and Acorns contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Sesame Seeds have 1.5 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 2.8 times more Protein than Acorns.
• While 100 g of Raw Acorns contain 1.6 times more Carbohydrate than Roasted Whole Sesame Seeds.