Comparing Nutrients in 300 calories Sisymbrium SeedsVS Roasted Almonds
Weight per 300 calories
Sisymbrium Seeds
94g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Roasted Almonds?
Sisymbrium Seeds VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Roasted Almonds:
300 calories of Sisymbrium Seeds have 4.7 times more Vitamin B1, 8.7 times more Vitamin B3, 5.8 times more Vitamin B5, 10.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Roasted Almonds:
300 calories of Sisymbrium Seeds have 11.5 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese and 5.6 times more Potassium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.3 times more Copper, 18 times more Iron, 41.7 times more Phosphorus and 5.9 times more Zinc than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 272.9 times more Omega 3 and 5.2 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.1 times more Fat, 2.4 times more Saturated Fat and 12 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3