Nutrient Comparison: Sisymbrium Seeds VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sisymbrium Seeds versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sisymbrium Seeds vs Roasted Almonds:
- 7 ounces of Sisymbrium Seeds have 2.5 times more Vitamin B1, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.8 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sisymbrium Seeds vs Roasted Almonds:
- 7 ounces of Sisymbrium Seeds have 6.1 times more Calcium, 3 times more Potassium and 30.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10 times more Copper, 33.9 times more Iron, 1.5 times more Manganese, 78.5 times more Phosphorus and 11 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Roasted Almonds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sisymbrium Seeds have 145.1 times more Omega 3 and 2.8 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Energy, 11.4 times more Fat, 4.5 times more Saturated Fat, 22.6 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3