Comparing Nutrients in 300 calories Sisymbrium SeedsVS Oil Roasted Almonds
Weight per 300 calories
Sisymbrium Seeds
94g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Oil Roasted Almonds?
Sisymbrium Seeds VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Oil Roasted Almonds:
300 calories of Sisymbrium Seeds have 4 times more Vitamin B1, 8.8 times more Vitamin B3, 8.3 times more Vitamin B5, 12.6 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Sisymbrium Seeds and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Oil Roasted Almonds:
300 calories of Sisymbrium Seeds have 10.7 times more Calcium, 2.2 times more Magnesium and 5.8 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Copper, 17.5 times more Iron, 40.7 times more Phosphorus and 5.4 times more Zinc than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have more Omega 3 and 6.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.3 times more Fat, 2.4 times more Saturated Fat and 12.4 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3