Nutrient Comparison: Sisymbrium Seeds VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Oil Roasted Almonds:
- 14 ounces of Sisymbrium Seeds have 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Oil Roasted Almonds:
- 14 ounces of Sisymbrium Seeds have 5.6 times more Calcium, 3 times more Potassium and 92 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.7 times more Copper, 33.5 times more Iron, 1.6 times more Manganese, 77.7 times more Phosphorus and 10.2 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Oil Roasted Almonds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Energy, 12 times more Fat, 4.7 times more Saturated Fat, 23.6 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3