Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Oil Roasted Almonds:
Whole Dried Sisymbrium Seeds have 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Oil Roasted Almonds:
Whole Dried Sisymbrium Seeds have 5.6 times more Calcium, 3 times more Potassium and 92 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.7 times more Copper, 33.5 times more Iron, 1.6 times more Manganese, 77.7 times more Phosphorus and 10.2 times more Zinc than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Oil Roasted Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds have more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, 12 times more Fat, 4.7 times more Saturated Fat, 23.6 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.