Comparing Nutrients in 1 kilogram Sisymbrium Seeds VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Sisymbrium Seeds	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	110% 3180kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	132% 42g	32g per day for Men 19-50 years
Omega 3	907% 14.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	33.6% 5.7g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	448% 583g	136% 177g	130g per day for Men 19-50 years
Sugars	NA	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	NA	276% 105g	38g per day for Men 19-50 years
Protein	217% 121g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	325% 4.23mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	199% 9.97mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	598% 7.8mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	341% 307mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1633% 16330mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	748% 3140mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	626% 21300mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	61.3% 920mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	1.65% 61g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Oil Roasted Almonds:

• 1 kilogram of Sisymbrium Seeds has 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Whole Dried Sisymbrium Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Oil Roasted Almonds:

• 1 kilogram of Sisymbrium Seeds has 5.6 times more Calcium, 3 times more Potassium and 92 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 8.7 times more Copper, 33.5 times more Iron, 1.6 times more Manganese, 77.7 times more Phosphorus and 10.2 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Oil Roasted Almonds contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sisymbrium Seeds has more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.9 times more Energy, 12 times more Fat, 4.7 times more Saturated Fat, 23.6 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3