Comparing Nutrients in 300 calories Sunflower Seed ButterVS Dry Couscous
Weight per 300 calories
Sunflower Seed Butter
48.6g
Dry Couscous
79.8g
Sunflower Seed Butter has 1.6 times more energy per 100g than Dry Couscous. It has very high energy density when compared to other foods. Dry Couscous having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dry Couscous?
Sunflower Seed Butter VS Dry Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dry Couscous?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dry Couscous:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dry Couscous.
While 300 kcal of Dry Couscous contain 5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Couscous provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Dry Couscous have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Dry Couscous have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dry Couscous:
300 calories of Sunflower Seed Butter have 3.9 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Dry Couscous lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 52.6 times more Fat, 24.4 times more Saturated Fat and 24.7 times more Omega 6 than Dry Couscous.
While 300 kcal of Dry Couscous contain 5.4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Couscous offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Couscous provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Couscous provide inadequate amounts of Omega 3 in 300 calories.