Nutrient Comparison: Sunflower Seed Butter VS Dry Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dry Couscous:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 7 oz of Dry Couscous contain 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Couscous provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dry Couscous:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 6.5 times more Copper, 3.8 times more Iron, 7.1 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 5.9 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 86.3 times more Fat, 40 times more Saturated Fat, 4.2 times more Omega 3, 40.6 times more Omega 6 and 1.4 times more Protein than Dry Couscous.
- While 7 oz of Dry Couscous contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Couscous offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6