Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Chinese Chestnuts
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Chinese Chestnuts
196g
Sunflower Seed Butter has 4 times more energy per 100g than Boiled Chinese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Chinese Chestnuts?
Sunflower Seed Butter VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Chinese Chestnuts:
300 calories of Sunflower Seed Butter have 3.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 8.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 36.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Chinese Chestnuts:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus and 2 times more Zinc than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 2.1 times more Manganese and 2.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Chinese Chestnuts contain similar levels of Iron per 300 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 18 times more Fat, 10.4 times more Saturated Fat, 13.6 times more Omega 6 and 1.5 times more Protein than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.