Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Corn Pasta
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Corn Pasta
238g
Sunflower Seed Flour has 2.6 times more energy per 100g than Cooked Corn Pasta. It has high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Corn Pasta?
Sunflower Seed Flour VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Corn Pasta:
300 calories of Sunflower Seed Flour have 23.2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 19.9 times more Vitamin B5, 5 times more Vitamin B6 and 14.3 times more Vitamin B9 than Cooked Corn Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Corn Pasta:
300 calories of Sunflower Seed Flour have 44.1 times more Calcium, 10.3 times more Copper, 10.2 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 8 times more Selenium and 3 times more Zinc than Cooked Corn Pasta.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.1 times more Protein than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 2 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Corn Pasta offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.