Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Sunflower Seed Flour has 2.1 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Sunflower Seed Flour VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Sunflower Seed Flour have 7.7 times more Vitamin B1, 1.3 times more Vitamin B3, 12.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Sunflower Seed Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Sunflower Seed Flour have 5 times more Calcium, 4.6 times more Copper, 2 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 2.3 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Sunflower Seed Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.1 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 300 calories.