Nutrient Comparison: Sunflower Seed Flour VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Sunflower Seed Flour have 16.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 25.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 9.5 times more Copper, 4.2 times more Iron, 8.4 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Selenium and 4.9 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.1 times more Energy and 8.5 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- Both Sunflower Seed Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Carbohydrate and Fiber per seven ounces.