Sunflower Seed Flour VS Seitan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Seitan?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Seitan:
- 300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 300 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Seitan:
- 300 calories of Sunflower Seed Flour have 10.7 times more Copper, 1.4 times more Iron, 15.7 times more Magnesium, 3 times more Phosphorus, 1.7 times more Selenium and 6.6 times more Zinc than Seitan.
- Both Sunflower Seed Flour and Seitan contain similar levels of Calcium per 300 calories.
- 300 calories of Seitan lack sufficient amounts of Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Vital wheat gluten lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.9 times more Carbohydrate and 9.8 times more Fiber than Seitan.
- While 300 kcal of Vital wheat gluten contain 1.4 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Seitan offer comparable quantities of Energy per 300 calories.
- 300 calories of Seitan provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.