Nutrient Comparison: Sunflower Seed Flour VS Seitan per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Seitan:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Seitan:
- 100 grams of Sunflower Seed Flour have 9.4 times more Copper, 1.3 times more Iron, 13.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Seitan.
- While 100 g of Vital wheat gluten contain 1.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Seitan contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.6 times more Carbohydrate and 8.7 times more Fiber than Seitan.
- While 100 g of Vital wheat gluten contain 24 times more Omega 3 and 1.6 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Seitan offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Seitan provide inadequate amounts of Fiber