Nutrient Comparison: Sunflower Seed Flour VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Seitan:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Seitan:
- 14 ounces of Sunflower Seed Flour have 9.4 times more Copper, 1.3 times more Iron, 13.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Seitan.
- While 14 oz of Vital wheat gluten contain 1.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Seitan contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Carbohydrate and 8.7 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 24 times more Omega 3 and 1.6 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Seitan offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Seitan provide inadequate amounts of Fiber