Sunflower Seed Flour VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Enriched White Wheat Flour for Cake:
- 300 calories of Sunflower Seed Flour have 4 times more Vitamin B1, 16 times more Vitamin B5, 25.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Enriched White Wheat Flour for Cake.
- While 300 kcal of Enriched Cake White Wheat Flour contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Enriched White Wheat Flour for Cake:
- 300 calories of Sunflower Seed Flour have 9 times more Calcium, 13.7 times more Copper, 24 times more Magnesium, 3.5 times more Manganese, 9 times more Phosphorus, 13.2 times more Selenium and 8.9 times more Zinc than Enriched White Wheat Flour for Cake.
- Both Sunflower Seed Flour and Enriched White Wheat Flour for Cake contain similar levels of Iron per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Cake White Wheat Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.4 times more Fiber and 6.5 times more Protein than Enriched White Wheat Flour for Cake.
- While 300 kcal of Enriched Cake White Wheat Flour contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.