Nutrient Comparison: Sunflower Seed Flour VS Enriched White Wheat Flour for Cake per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Sunflower Seed Flour has 3.6 times more Vitamin B1, 14.4 times more Vitamin B5 and 22.8 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Sunflower Seed Flour has 8.1 times more Calcium, 12.3 times more Copper, 21.6 times more Magnesium, 3.1 times more Manganese, 8.1 times more Phosphorus, 11.9 times more Selenium and 8 times more Zinc than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 1.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched White Wheat Flour for Cake contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.4 times more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.