Comparing Nutrients in 1 kilogram Enriched White Wheat Flour for Cake VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Acorns	6%	53%	41%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Acorns	Recommended Dietary Allowance
Energy	125% 3620kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	8.87% 8.6g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	3.97% 1.27g	97% 31g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	313% 408g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	NA	38g per day for Men 19-50 years
Protein	146% 82g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	743% 8.9mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	331% 4.3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 68mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Acorns	Recommended Dietary Allowance
Calcium	14% 140mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	915% 73.2mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	276% 6.34mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	3.4% 125g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched White Wheat Flour for Cake versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched White Wheat Flour for Cake vs Acorns:

• 1 kilogram of Enriched White Wheat Flour for Cake has 8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Vitamin B5 and 16 times more Vitamin B6 than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Enriched White Wheat Flour for Cake vs Acorns:

• 1 kilogram of Enriched White Wheat Flour for Cake has 9.3 times more Iron and 1.2 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 2.9 times more Calcium, 4.5 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese and 5.1 times more Potassium than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Acorns contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enriched White Wheat Flour for Cake has 1.9 times more Carbohydrate and 1.3 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 27.7 times more Fat, 24.4 times more Saturated Fat and 12.9 times more Omega 6 than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Acorns offer comparable quantities of Energy per one kilogram.